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Northumbria students set to benefit from new wellbeing initiative led by Matt Dawson
A new mental health and wellbeing programme funded by Student Living by Sodexo has just been launched at Northumbria University by Rugby World Cup winner and TV presenter Matt Dawson.
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BLOG | Move More, Eat Less. My simple focus to feeling healthy again!
Northumbria’s Head of Aquatics, Louise Graham reflects on her active 2019. Having personal and clear reasons to improve her health and a simple mantra of MOVE MORE, EAT LESS helped keep her...
Why You Should Be Doing Pilates
Our Fitness Instructor Rachel goes through some of the benefits of the often misunderstood approach to exercise.
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