A new mental health and wellbeing programme funded by Student Living by Sodexo has just been launched at Northumbria University by Rugby World Cup winner and TV presenter Matt Dawson.
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Northumbria’s Head of Aquatics, Louise Graham reflects on her active 2019. Having personal and clear reasons to improve her health and a simple mantra of MOVE MORE, EAT LESS helped keep her...
Our Fitness Instructor Rachel goes through some of the benefits of the often misunderstood approach to exercise.
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