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How to make the most out of 'Big Week of Sport'

How to make the most out of 'Big Week of Sport'

Emma Rowell provides her top tips on how you can best enjoy Northumbria's Big Week of Sport

NEW | Group Exercise Class Timetable

NEW | Group Exercise Class Timetable

Due to popular demand, BOXFIT has returned plus a number of additional Mind & Body classes have been added in both Yoga and Pilates. The ever-popular Les Mills Body Pump is available...

BLOG | Ellie’s Exercise Expedition

BLOG | Ellie’s Exercise Expedition

Intern Ellie trys a number of Fitness Classes including Body Pump, Body Balance, spinning and body combat 

Summer Sport Activities – A Gym offer, Kids Camps and a FREE Great North Run 5KM place!

Summer Sport Activities – A Gym offer, Kids Camps and a FREE Great North Run 5KM place!

Being active is a fantastic way to enhance your mental health and wellbeing. It’s also a great way to connect with colleagues, friends and family.