Personal Training

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• Available at: Sport Central

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Personal Training is a great way to help motivation and help you focus on your fitness goals. You can buy Personal Training either as a member or non-member and individual sessions or blocks!

Prices for Personal Training:

Members

Single Session 1/2 hour - £30

Block Booking (10 sessions) - £200
Block Booking (20 sessions) - £300

Non-members

Single Session 1/2 hour - £40

Block Booking (10 sessions) - £300
Block Booking (20 sessions) - £400

For single bookings visit our Prices page.

For block bookings click here.

 

Meet the trainers

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Paul MacDowall

Why train with me?

I have been both over weight and slightly under weight in my life, so I know the struggle that we need to go through in order to achieve fitness goals. There is no better feeling than seeing the results that you have worked so hard for. Having helped people change theirs, seeing not just the change in appearance but attitude too, and how happy they are, gives real feeling of fulfilment. Let me help find what works for you.

Qualifications

•Level 3 Personal Trainer                             •Kettlebells
•BSc Honors Degree in Human Nutrition     •TXR 
•Indoor Group Cycling
•Boxing

•Les Mills Bodypump
•MX4 Small Group Training

General Interests

Football, boxing, family time, going out with friends.

Likes

Training, gin, music, food and food.

Dislikes

People who dont put away their weights, rudeness, bad drivers.

Guilty Pleasures

Toiletries, a bargain.

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Dave Clark

Why train with me?

Since making the decision 4 years ago to follow my passion for fitness and pursue it as a career, I have never looked back. I've always felt at home in the gym and helping other people gain the same confidence I have whilst trying out a wide range of new exercise techniques.

Qualifications

•Level 3 Personal Trainer      •Level 3 Sports Massage
•Indoor Group Cycling           •Les Mills Bodypump
•Kettlebells                                  
•MX4 Small Group Training
•First Aid
•Over 1000 hours in Verdansk

 

General Interests

Keeping fit and healthy, football, UFC and nights out.

Likes

Holidays, dogs and daytime naps

Dislikes

Negativity, laziness, bills.

Guilty Pleasures

Christmas coffees and eating peanut butter straight from the jar

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Adam McCann

Why train with me?

I have 5 years' experience in the health & fitness industry working for high end leisure centres, helping people achieve their goals & train hard. I have over 10,000 hours experience teaching a wide range of classes and coaching. I take time outside of work to upskill myself & keep up to date with the latest information in fitness. As well as this I have an extensive knowledge of hypertrophy training & functional fitness from the learning
have done over my 5 years in the industry.

Qualifications

•Level 3 Personal Trainer                                   •Performance Cycling
• Group Exercise                                                • Matrix Ride
• Circuit Training                                                • Sport Science BSc
 

General Interests

Hikes, Hypertrophy Training, Football, Space

Likes

Dogs, NUFC, Manners, Sci-Fi Movies

Dislikes

Rudeness, Being Injured, Exams

Guilty Pleasures

Rom Coms, Dirty Burgers, Cardio

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John Welch

Why train with me?

In my previous employment I helped hundreds of people of all abilities and backgrounds lose weight and transform their lives. While there, I developed an interest in helping those with dysfunction or injuries. Having recently gone through a major injury I know how daunting getting back into exercise can be, a traditional workout might not work right 
now... I can help, with out of the box thinking to keep you moving throughout recovery, or just for fun.

 

Qualifications

• Level 3 Extended Diploma in Personal Training             • Group Cycling
• Level 3 Sports Massage                                                 •  First Aid
• Level 2 Spin Instructor                                              
 

 

 

 

General Interests

Pro-Wrestling, Gaming (video & board), Rock music

Likes

Guitars, Family days out, Mead

Dislikes

Rudeness, Mobile phones, Tomatoes

Guilty Pleasures

Quiz shows, Dad jokes, Little Mix

 

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Lucy Williamson 

Why train with me?

As a female personal trainer, I bring a woman’s touch to the weights. I have been training and competing in sports since the age of 4, playing at high level academies. Aswell as studying Sport and Exercise Science I understand the way different people react to certain training methods, helping people whether they are athletes or gym goers reach their potential whilst still being functional for everyday life.

 

Qualifications

• Level 3 Personal Training             • First Aid
• Small Group Training                      
• Circuit Training                                              
 

 

 

 

General Interests

Gaming, Rugby League, Rugby Union

Likes

Dogs, Talking, Whiskey

Dislikes

Loud Chewers, Rudeness, Sloppiness

Guilty Pleasures

Rum and Coke, Wingstop

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Want to book a Personal Training Session?