![Sports Nutrition for New Starters](/uploads/articles/Rpnjjw3RS0rJvQ_THUMB_5fbbe642ecfef-sports-nutrition_5fbbe642ece21.jpg)
Here at Northumbria we have access to nutrition support, which focuses on a food-first approach to help support your health, training and performance.
Nutrition is an important part of your sports journey because when you get it right you can:
- reduce your risk of illness and illness
- achieve and maintain your body composition goals
- get optimal gains from training
- enhance your recovery
- consitently perform to the high standard