Sports Nutrition for New Starters

Posted by Northumbria University

Sports Nutrition for New Starters

Here at Northumbria we have access to nutrition support, which focuses on a food-first approach to help support your health, training and performance. 

Nutrition is an important part of your sports journey because when you get it right you can: 

  • reduce your risk of illness and illness
  • achieve and maintain your body composition goals 
  • get optimal gains from training 
  • enhance your recovery 
  • consitently perform to the high standard



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