My name is Joel Brannigan, and I am Head of Strength & Conditioning at the Univeristy. I have over 15 years' experience managing and delivering strength and conditioning. As well as over 10 years working with the university I also held roles in EIS, ECB, professional sport, alongside a numerous cosultancy projects. Previously an international rugby player, i am a tutor and assessor with the UKSCA and have been part of numerous working groups and projects.
I have put this guide togteher to help you with your training. Hopefully it can be used by you to help develop your programmes while following sound technique.
Its important to realise that there many ways to train and no matter what you choose be consitent and enjoy it.