Northumbria Sport are encouraging all staff to come along to Sport Central on Wednesday 18 September to enjoy FREE access to Sport Central’s facilities as part of National Fitness Day. Or if you're already a member, bring along a friend for FREE on this day!
The theme of this year's National Fitness Day campaign is 'Your Health is For Life' and we are keen for staff to take activity taking place where there will be free access to the climbing wall, swimming pool, group exercise classes plus lots more.
Here's a rundown of what you can take part in on the day:
Activity |
Time |
Health Assessments |
12:00-13:00 |
Yoga |
13:15-14:00 |
Matrix Ride |
16:15-16:45 |
Climbing Wall session |
17:00-18:30 |
Swimming Pool Session |
17:00-19:00 |
Over the course of the day, we will be running gym challenges to win: personal training sessions, a sports massage, free court hire or a free climbing session for you and a friend – all just for taking part.
There will also be a team based workout on the day that you can take part in which will be led by our Fitness Instructors.
Never used the Sport Central gym before? No problem, there will be Gym Buddies on hand throughout the day to help you feel more comfortable in the gym.
Want to get involved?
All you need to do is:
- Download the NU Sport App
- Create a 'FREE' user account
- Come to Sport Central reception on or before Wednesday 18 September and our team will get you set up so you can access the activities on this day. Alternatively, you can email Alan Caveney alan.caveney@northumbria.ac.uk to get booked in.
If you have any questions, please email northumbriasport@northumbria.ac.uk.