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Northumbria Sport : News : Active Staff | Get Active Your Way

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Active Staff | Get Active Your Way

Posted by Jen Rudin

Active Staff | Get Active Your Way

Following the success of the Staff Wellbeing day, we're keen to highlight the ways you can get active right here on campus.

 

Active Staff sessions

Exclusive staff only weekly activities that you can commit to every week or drop into whenever you fancy. Sessions are FREE to Sport Central FITNESS members and only £4 to non-members. Plus our Fitness Fridays are FREE to all staff!

Monday

Tuesday

Wednesday

Thursday

Friday

Yoga

13:15 – 14:00

Badminton

17:00 – 18:00

 

Beginner Run

17:15 – 18:00

Squash

12:00 – 13:00

Netball

12:00 – 13:00

 

Football

13:00 – 14:00

12:00 – 14:00

FITNESS FRIDAY

 

 

Fitness Fridays – Something different every week that you can access for free!

October

Friday 26 October

HIIT 13:00 – 13:30

30 min interval session

 

November

Friday 2 November

Anytime 12:00 – 14:00

Swim, Sauna, steam

Friday 9 November BOXFIT

13:15 – 13:45

 

Friday 16 November

Health Assessments

Friday 23 November

Small Group PT

30min slots 12:00 - 14:00

Friday 30 November

Sports Massage

10 min slots 12:00 – 14:00

December

Friday 7 December

Metafit

13:00 – 13:30

Friday 14 December

Anytime 12:00 – 14:00

Swim, Sauna, steam

Friday 21 December

Health Assessments

 

 

FITNESS Memberships

Gym | Pool | Sauna | Steam | Classes

Direct Debit is just £26 per month for staff and Salary Deduction just £20 a month.

 

New staff to Northumbria can receive a FREE 4 week trial membership… contact Health & Fitness Manager daryl.steatham@northumbria.ac.uk to arrange

Over 55? Our Sport England Funded project has a limited number of Annual Memberships for just £55 a year! To find out more and apply to be part of this project contact d.r.jones@northumbria.ac.uk

 

Pay As You go Activities

Exercise Classes

We have a class timetable with 60+ weekly exercise classes. These are free for members but you can pay as you go for just £4/class.

 

Swimming, Sauna & Steam

Swimming sessions are available for all staff during normal opening hours. You can also enjoy a sauna and steam while there for just £3/session.

 

Sport Clubs and court/hall hire

Our CLUB programme is open to staff as well as students so if you fancy taking up something new or continuing with a sport you love, get involved! We have over 30 cubs from Archery to Wheelchair basketball. Discover more

Fancy doing your own thing? Halls, badminton courts, squash courts and table tennis are all available to book.

 

Ready to get active?

For further information visit northumbriasport.com or download our app to start booking on to our Active Staff sessions

Search Northumbria Sport on Google Play or the App Store 

 

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