Group Exercise


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Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, then at Sport Central we have a wide variety of group exercise classes that are all included in your fitness membership! All our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals.

IT NEVER GETS EASIER, YOU JUST GET STRONGER

 

Customer Notices

  • Please arrive at least 5 minutes before the start of your class to allow time for set-up and health and safety instruction from our trainers.
  • To view and book our current classes download the NU Sport app
 

Click here for the Semester 1 Timetable!

 

Group Exercise Class Descriptions

 

Ab Blast - Ab Blast is an intensive workout focused on the mid-section of the body. Short and sharp at only 30 minutes, this class fits nicely into lunch breaks and is perfect for those short on time. A mixture of abdominal exercises and core stability work will tone and shape the abdomen and give increased core control.

Aqua Jog - Low impact activity. Exercise in water is great for recovery due to the natural massage on the muscles, the low impact helps protect joints, and the water resistance helps tone, shape and increase muscular endurance.

Boxfit - Boxfit is a cardiovascular workout for all levels with classes based on the training used for boxing, so it includes skipping, pad work, and abdominal workouts – all focusing on fitness and toning.

Girls Who lift - Our Girls Who Lift gym floor-based sessions are designed to help you build confidence when lifting weights, with the correct technique and to perform safe exercises that will give your muscles a great workout. A great social group too!

Les Mills Body Pump - This is the original barbell class that strengthens your entire body. The work out challenges all your major muscle groups by using the best weight-room exercises like squats, lifts and curls.

Les Mills Grit Athletic – Grit Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Les Mills Grit Cardio – Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Les Mills Grit Strength – Grit Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups.

Matrix Ride (replaces revolution) – Matrix Ride is an indoor group cycling class which regulates pedal speed, resistance and seating postures to maximise cardio-fitness levels.

MX4 Group Training - MX4 uses high-intensity interval training to strengthen muscles and develop endurance and power. This high energy gym floor based class uses a variety of Matrix equipment including: battle ropes, Matrix S-Drive Performance treadmill, Matrix S Force, krank cycle, medicine balls, kettlebells, and much more.

Pilates - An easy to follow, mixed level workout to help promote strength, flexibility, mobility and balanced muscle development.

Yoga - This class aims to improve every aspect of your life; good posture, a fit and supple body, breathing and meditation for the mind and spirit.

Zumba - The latest in Latin danced inspired exercise! Shimmy and shake your way to a toned and shapely body. Fitness has never been so much fun!

 

 

Booking Information

To purchase a Fitness membership, which includes unlimited access to Group Exercise classes, please visit our memberships page. If you are already a member, check out what's on in the next few days and book into a class by dowloading the Northumbria Sport APP. 

For casual Group Exercise Class bookings, please book and pay online or via the APP.