The aim of sport psychology is to help athletes prepare psychologically for the demands of competition and training. This service is delivered through tailored one-to-one sessions (on a referral basis), resources and workshops.
Individual support can include - goal setting, anxiety management, cognitive techniques, imagery, concentration/focusing techniques, confidence, mental toughness/resilience and counselling.Team support we can offer includes - team goals, role clarity, communication, leadership, cohesion and tournament/competition preparation strategies.
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